The dietary composition of a Granny Smith apple particulars the portions of macronutrients (carbohydrates, fat, and proteins), micronutrients (nutritional vitamins and minerals), and different compounds, resembling fiber, current inside the fruit. A typical medium-sized specimen gives a quantifiable quantity of those important parts, contributing to general dietary consumption. For instance, a single serving provides a measurable contribution of Vitamin C and dietary fiber.
Understanding the particular nutrient profile provides people helpful insights into the potential well being benefits related to its consumption. Its comparatively low calorie depend and excessive fiber content material can contribute to satiety, doubtlessly aiding in weight administration. Traditionally, apples have been acknowledged for his or her dietary worth and integrated into varied dietary practices, usually valued for his or her pure sugars and accessible nutritional vitamins.
