The dietary composition of a inexperienced apple, particularly when contemplating a 100-gram serving, supplies a snapshot of its key parts. This sometimes contains macronutrient values akin to carbohydrates, fiber, and a minimal quantity of fats and protein. It additionally encompasses micronutrients like nutritional vitamins and minerals current in that particular serving dimension. For example, a 100-gram portion permits for a standardized comparability towards different meals or totally different apple varieties.
Analyzing an ordinary serving dimension like that is vital for dietary planning and understanding the contribution of this fruit to general well being. The advantages lie in accessing details about caloric consumption, vitamin C content material, and fiber contribution. Traditionally, understanding the dietary worth of widespread meals has been essential in stopping deficiencies and selling balanced diets. The low calorie rely and the presence of dietary fiber on this fruit might be significantly helpful for weight administration and digestive well being.