The dietary profile of a Granny Smith apple encompasses its composition of nutritional vitamins, minerals, fiber, and macronutrients per serving. These attributes element its worth as a meals supply, indicating the proportion of important parts contributing to general well being when consumed. As an illustration, a single medium-sized Granny Smith apple gives a measurable amount of Vitamin C, dietary fiber, and numerous antioxidants, all contributing to its dietary value.
Understanding the compositional make-up of this fruit is helpful for people managing dietary consumption, planning meals, or looking for particular well being benefits. Its comparatively low sugar content material in comparison with different apple varieties makes it a probably favorable alternative for these monitoring blood glucose ranges. Moreover, the fiber content material aids in digestive well being and promotes a sense of satiety, contributing to weight administration efforts. Traditionally, the apple has been acknowledged for its health-promoting traits, and the Granny Smith selection maintains this legacy with its distinct biochemical signature.
