The day by day exercise goal on a wearable machine, particularly designed for ladies, goals to quantify the quantity of energetic energy burned by means of train and motion. This goal is usually expressed in energy and may be adjusted based mostly on particular person wants. For instance, a girl in her 20s might need a better calorie purpose than a girl in her 60s because of various metabolic charges and exercise ranges.
Setting applicable bodily exercise goals is essential for sustaining general well being, contributing to weight administration, and decreasing the danger of persistent illnesses. Customizing these goals based mostly on life stage ensures that the hassle required is each achievable and helpful. This method acknowledges the altering physiological wants and exercise capacities all through a womans lifespan.
