The caloric content material of a Granny Smith apple is a typical level of inquiry for people monitoring their dietary consumption. On common, a medium-sized specimen incorporates roughly 80-100 energy. This worth can fluctuate barely primarily based on the particular dimension and density of the fruit.
Understanding the power worth of this explicit apple selection is useful for weight administration and dietary planning. It presents a naturally low-calorie supply of fiber and nutritional vitamins. Traditionally, apples have been a staple meals, offering sustained power and contributing to total well being.