A mixture of mineral-rich rock salt sourced from the Himalayas, fermented apple juice containing acetic acid, and the citrus fruit recognized for its excessive vitamin C content material creates an answer usually purported to supply numerous well being advantages. This combination is usually ready by dissolving the salt in water, then including apple cider vinegar and lemon juice to style. The exact portions range relying on particular person preferences and supposed use.
Advocates counsel this concoction could support in hydration, electrolyte stability, and digestion as a result of presence of sodium chloride, potassium, and acetic acid, respectively. Traditionally, every element has been valued individually: Himalayan salt for its mineral content material, apple cider vinegar as a standard treatment, and lemons for his or her ascorbic acid. The mix goals to leverage the perceived advantages of all three.
