The caloric content material of a Granny Smith apple is a frequent level of inquiry for people monitoring their dietary consumption. A medium-sized specimen of this selection usually comprises roughly 80-100 energy, though this quantity can fluctuate barely based mostly on the apple’s particular dimension and weight. The vast majority of these energy are derived from naturally occurring sugars and carbohydrates inherent within the fruit.
Understanding the caloric worth of meals gadgets is essential for sustaining a balanced weight loss program and attaining well being objectives. This apple selection, particularly, gives advantages past its comparatively low calorie rely. It’s a good supply of dietary fiber, which aids in digestion and promotes a sense of fullness. Moreover, it offers nutritional vitamins and antioxidants, contributing to total well-being. Traditionally, apples have been acknowledged for his or her dietary worth and position in a nutritious diet, typically consumed as a available and nutritious snack.
