The caloric content material of a single Granny Smith apple is a standard inquiry for people monitoring their dietary consumption. This specific number of apple, recognized for its tart taste and inexperienced pores and skin, affords a comparatively low-calorie possibility. A mean-sized Granny Smith apple usually incorporates roughly 80-100 energy, relying on its exact weight and dimension. This makes it an acceptable alternative for these in search of a satisfying and nutritious snack with out extreme caloric burden.
Understanding the caloric worth of meals, similar to this apple, is helpful for weight administration and total well being consciousness. The Granny Smith apple, along with its modest calorie rely, is a supply of dietary fiber, nutritional vitamins, and antioxidants. Its historical past as a cultivated selection dates again to the late nineteenth century in Australia, contributing to its widespread availability and consumption at present. The apple’s crisp texture and tartness make it a well-liked ingredient in each candy and savory dishes, additional highlighting its versatility as a healthful meals possibility.
